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He follows the Pavel Tsatsouline protocol, which means that if he can do ten repetitions of anything, he will only do five. Rogan, a lifetime athlete, has bulked up owing to a rigorous weightlifting routine centred on kettlebells, and he recently spoke about how he handles lifting.

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Each Sunday, he’ll decide how many times he’s going to lift weights, do yoga, or crack out the cardio.Īs a renowned martial arts enthusiast, he tries to work in some Jiu-Jitsu or some Kung Fu at some point throughout the week as well. This saves time and mental energy when it comes to actually getting around to doing them. Joe Rogan’s Gym RoutineĮvery gym routine Joe Rogan does during the week is pre-planned on the previous Sunday. He feels that the time he spends writing is what has made him successful, therefore he takes this seriously and writes till the wee hours of the morning. He’ll start writing when everyone else has gone to bed. He isn’t frightened of the odd trip to McDonald’s, however.Įvenings are expended at home with his girls and wife, watching movies more often than not. He returns home after completing his podcast duties for supper, which generally consists of elk meat and veggies or Kimchi. Joe prefers to podcast in the afternoon, although he will start earlier if he has numerous guests or other activities planned for later that day.

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He works out for up to three hours every day, using everything from free weights to kettlebells and aerobics. When it comes to home gyms, he has everything you need. He becomes agitated and unhappy if he does not exercise. He describes himself as an exercise addict who uses it to cope with stress.

Anyone who has listened to his podcast knows how much he enjoys lifting weights and how often he talks about the physical and emotional advantages of doing so. Joe Rogan likes to work out before breaking his night fast, so there’s no need for a quick, one-eye-still-closed breakfast like the rest of us. He’ll hydrate and prepare for the rigorous exercise ahead with alkaline water and a pinch of pink Himalayan salt, followed by a cup of coffee to fight off any hunger that may try to slow him down. and noon, depending on the previous night’s activities. He has, however, mentioned that he does aim to get 8 hours of sleep from whenever he manages to finally get to bed.Īs a result, he wakes up anywhere between 10 a.m. Joe Rogan’s Active Morning Routineīefore we get to the ‘morning’ part, it’s important to note that, due to the nature of the work he does, there’s no strict sleep schedule. He’s been a busy bloke, so as you can imagine, many aspects of his personal lifestyle are pretty busy, too, including his morning routine. Guests with celebrity status like these have contributed to Joe Rogan’s podcast being one of the most popular podcast programmes on the airwaves today. He’s shared a joint with Elon Musk, chatted about Big Data with fugitive whistle-blower Edward Snowden, and discussed politics with Senator Bernie Sanders, among other things.

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His Instagram account is full of photos of deer and elk dinners.

He only eats wild wildlife that he has hunted and killed personally. Joe breaks his fast after his exercise with a smoothie or a steak with eggs on the side, depending on how he feels that day.