(Learn all about low and high Glycemic Index (GI) foods, and also see our guide to Glycemic Index vs. It’s no wonder, then, that flour tortillas score high (a value of 71) on the glycemic index (GI), which means that they could spike your blood sugar levels. What’s left behind is a refined, carbohydrate-rich flour product that your body breaks down quickly due to a lack of complex carbs. Flour tortillas are carbohydrate dense.ĭuring the milling process in which whole grains become processed flour, important nutrients - including dietary fiber, B vitamins, and iron - are removed from flour tortillas.Thus, a flour tortilla is not only an empty-calorie food, akin to soda or cookies it’s also been processed with chemicals we ordinarily wouldn’t put in our food.

Both terms refer to the same thing: flour that’s been processed and depleted of its nutrients, bleached and then processed again to add back certain nutrients lost in prior refining stages. If you look on the back of a bag of flour tortillas, one of the first ingredients you’ll find on the list is enriched flour or perhaps enriched bleached flour. Flour tortillas are refined and highly processed.What is unhealthy about a flour tortilla? Fortunately, there are healthier options for making delicious wraps, such as lettuce, bell peppers and homemade tortillas using almond flour and flaxseeds. Keep reading for the best tortilla alternatives for blood sugar.

The packaging of flour tortillas might draw you in with words like “super soft,” but almost everything about these seemingly harmless tortillas comes at a cost - especially for blood sugar levels. Of the three, flour tortillas are the least healthy. The most common types of tortillas you’ll find in your local grocery store are flour tortillas, corn tortillas, and wheat tortillas.

Are tortillas healthier than bread